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Swedish vs. Shiatsu Massage: What's the Difference?

If you are feeling sore or stiff, a massage may be just what your body needs to relax and recuperate. Therapeutic massage is a popular treatment all over the world used to address a wide variety of ailments, which means your options when choosing the right massage for your needs are numerous. Here are some details about two of the most popular massage styles:

    • Swedish Massage

The techniques used in Swedish massage are the most common. There are five strokes that may be featured in this type of massage: gliding, kneading, tapping, friction, and vibration. The massage usually addresses the whole body, but your massage therapist can spend more time in problematic areas if requested. Circulation is often improved through Swedish massage, which reduces inflammation, helps the body distribute oxygen and nutrients more efficiently, and boosts immune health. Those who are having a massage for the first time should start with a Swedish massage, as it does not leave the body sore or tired as deeper techniques might.

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    • Shiatsu Massage

Shiatsu is a massage that is rooted in the Far East, using techniques of acupressure adopted from traditional Japanese medicine. Unlike Swedish massage, shiatsu is typically performed when the client is fully clothed, because the massage utilizes stretching and application of pressure as opposed to long strokes. Identifying acupressure points helps to relieve pain by stimulating the nervous system and addressing spots where tension accumulates. Traditionally, the practitioner will assess the patient's condition through physical appearance of the face, tongue, and skin to determine where attention is most needed.

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Posted in Services Post Date 01/26/2016


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